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Mental Health and Stress Control

Course with Certificate

Official British Certificate – Limited Offer

Mental Health and Stress Control

~~$240.99~~ $79.99

4.6

51K Students

Beat stress & anxiety permanently. Master CBT tools, mindfulness & resilience techniques. Earn official accredited British Academy Mental Health & Stress Control Certificate.

51K Graduates

With Certificate

No Test

Text, 30 Lessons

Course Content

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Defining Stress and Anxiety
Physiological Stress Response
Common Triggers

Introduction to Mindfulness
Breath Awareness Practice
Body Scan Meditation

Cognitive Distortions
Thought Records
Behavioural Experiments

Emotion Identification
Emotional Regulation Techniques

Understanding Resilience
Growth Mindset
Post-Traumatic Growth

Sleep Architecture
Sleep Hygiene Practices

Setting Healthy Boundaries
Assertive Communication

Social Support Networks
Building Healthy Relationships

Signs of Burnout
Prevention Strategies

Impact of Digital Overload
Practical Detox Methods

Self-Care Assessment
Creating a Self-Care Plan

30-Day Challenge Overview
Daily Practices
Tracking Progress
Long-Term Maintenance

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Mental Health and Stress Control

Course Content

Understanding Stress and Anxiety

Mindfulness and Meditation Basics

Cognitive Behavioural Techniques

Emotional Regulation Strategies

Building Resilience

Sleep Hygiene and Recovery

Healthy Boundaries and Assertiveness

Social Support and Relationships

Burnout Prevention

Digital Detox and Screen Time

Self-Care Planning

30-Day Mental Wellness Challenge

Choose your unique certificate design

Programs / Courses

Personal Training and Fitness

Therapeutic Nutrition and Diet

Physical Therapy and Rehabilitation

Health Club and Gym Management