Personal Training and Fitness

~~$305~~ $100

4.8

136K Students

Transform clients as a certified trainer. Master programs, nutrition & motivation. Earn official accredited British Academy Personal Training & Fitness Certificate.

136K Graduates

With Certificate

No Test

Text, 30 Lessons

Course Content

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Muscular, Cardiovascular & Energy Systems
Principles of Training & Adaptation
FITT-VP & Progressive Overload

PAR-Q, Informed Consent & Health Screening
Posture, Movement & Fitness Testing
SMART Goal Setting & Behaviour Change

Periodisation Models: Linear, Undulating, Block
Exercise Selection & Order Rules

Compound vs Isolation & Free Weights vs Machines
Rep Ranges for Strength, Hypertrophy, Endurance
Perfect Form & Common Technique Errors

HIIT vs LISS vs MICT
VO2max, Anaerobic Threshold & Heart Rate Zones
Cardio Programming for Fat Loss & Performance

Static vs Dynamic Stretching & PNF
Mobility Drills & Myofascial Release

Macronutrients, Micronutrients & Timing
Calorie Calculation & Body Composition
Supplements: Evidence-Based Guide

Training Pregnant, Post-Natal & Older Adults
Youth Training & Chronic Conditions

RICE vs PEACE & LOVE Injury Protocols
Common Injuries & Return-to-Training Guidelines

Transtheoretical Model & Motivational Interviewing
Goal Setting, Accountability Systems

Pricing, Packages & Client Contracts
Insurance, GDPR & Scope of Practice

12-Week Client Transformation Program Design
Nutrition Guide & Progress Tracking System
Final Presentation & Level 3 PT Certification

Personal Training and Fitness

Course Content

Programs / Courses

Therapeutic Nutrition and Diet

Physical Therapy and Rehabilitation

Health Club and Gym Management

Mental Health and Stress Control

Personal Training and Fitness

Course Content

Exercise Physiology Basics

Client Assessment and Goal Setting

Program Design Principles

Strength Training Techniques

Cardiovascular Training

Flexibility and Mobility

Nutrition for Fitness

Special Populations Training

Injury Prevention and Management

Client Motivation and Adherence

Business of Personal Training

Complete Training Program Project

Programs / Courses

Therapeutic Nutrition and Diet

Physical Therapy and Rehabilitation

Health Club and Gym Management

Mental Health and Stress Control