Personal Training and Fitness Course with Certificate

Official British Certificate

Personal Training and Fitness

$149 $109
4.8
.
1K Students

Transform clients as a certified trainer. Master programs, nutrition & motivation. Earn official accredited British Academy Personal Training & Fitness Certificate.

1K Graduates
With Certificate
No Test
Text, 30 Lessons
Placement Test CEFR A1–C2

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A1 B1 C2

Course Content

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  • Muscular, Cardiovascular & Energy Systems
  • Principles of Training & Adaptation
  • FITT-VP & Progressive Overload

  • PAR-Q, Informed Consent & Health Screening
  • Posture, Movement & Fitness Testing
  • SMART Goal Setting & Behaviour Change

  • Periodisation Models: Linear, Undulating, Block
  • Exercise Selection & Order Rules

  • Compound vs Isolation & Free Weights vs Machines
  • Rep Ranges for Strength, Hypertrophy, Endurance
  • Perfect Form & Common Technique Errors

  • HIIT vs LISS vs MICT
  • VO2max, Anaerobic Threshold & Heart Rate Zones
  • Cardio Programming for Fat Loss & Performance

  • Static vs Dynamic Stretching & PNF
  • Mobility Drills & Myofascial Release

  • Macronutrients, Micronutrients & Timing
  • Calorie Calculation & Body Composition
  • Supplements: Evidence-Based Guide

  • Training Pregnant, Post-Natal & Older Adults
  • Youth Training & Chronic Conditions

  • RICE vs PEACE & LOVE Injury Protocols
  • Common Injuries & Return-to-Training Guidelines

  • Transtheoretical Model & Motivational Interviewing
  • Goal Setting, Accountability Systems

  • Pricing, Packages & Client Contracts
  • Insurance, GDPR & Scope of Practice

  • 12-Week Client Transformation Program Design
  • Nutrition Guide & Progress Tracking System
  • Final Presentation & Level 3 PT Certification

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